May help maintain healthy cholesterol levels already within a normal range.
Effective Dose
10-20 mg
Onset
2-4 weeks
Cost
Budget
Cycle
As needed
Why not higher?
7 things you need to know
What it does
May help maintain healthy cholesterol levels already within a normal range.
Worth it?
5/10. Policosanol shows some promise in supporting healthy cholesterol levels, but the evidence is not conclusive, and results vary. It might be helpful for some individuals, but it's not a guaranteed solution.
How much to take
10-20 mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood-thinning medications., consult a healthcare professional before use if you have bleeding disorders.
What people say
Generally, users do not report any noticeable subjective feelings. The effects are primarily related to biomarkers like cholesterol levels, which are assessed through lab tests.
Extracted from the wax of sugar cane, rice bran, or beeswax.
"Generally, users do not report any noticeable subjective feelings. The effects are primarily related to biomarkers like cholesterol levels, which are assessed through lab tests."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Research findings on policosanol's efficacy in managing cholesterol levels are inconsistent. Some studies suggest benefits, while others show no significant effects. More robust and consistent evidence is needed to establish its effectiveness definitively."
Policosanol is promoted for its potential to support healthy cholesterol levels. It may affect how cholesterol is produced in the liver and how it's processed in the body. However, results are mixed, and not everyone will experience the same benefits.
Products below minimum dose are likely ineffective
When
Any time
How
10-20 mg
Food
Take consistently at the same time each day for best results.
Effects may take several weeks to become noticeable.
As needed
Check for specific interactions.
Policosanol is categorized as a compound.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Policosanol to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.