Pine Bark Extract (Pycnogenol)
Solid evidence for circulation. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
French maritime pine. Circulation powerhouse.
DOES IT WORK?
6/10 Mixed. Patented French pine bark extract. Strong evidence for circulation, blood pressure, and ED (with L-arginine). Also good for skin.
HOW MUCH TO TAKE
See product label
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better circulation. ED may improve with L-arginine combo.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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