Picamilon
GABA plus niacin. Russian brain circulation formula. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
GABA plus niacin. Russian brain circulation formula.
DOES IT WORK?
5/10 Mixed. Niacin-GABA molecule. Crosses blood-brain barrier, releases GABA and improves blood flow. Less addictive than phenibut.
HOW MUCH TO TAKE
50-150mg 2-3x daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: regulatory_varies. Otherwise, you're good.
HOW IT FEELS
Mild relaxation with mental clarity. Niacin flush possible.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.