Phytase
Phytic acid neutralizer. Unlock mineral absorption. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Phytic acid neutralizer. Unlock mineral absorption.
DOES IT WORK?
5/10 Mixed. Breaks down phytic acid in grains and legumes, which blocks mineral absorption. May help absorb more zinc, iron, calcium from plant foods.
HOW MUCH TO TAKE
See product label
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Subtle. May improve mineral status over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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