Supports bone health and energy production.
Effective Dose
250-750 mg
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
Supports bone health and energy production.
Worth it?
7/10. Phosphorus is an essential mineral crucial for various bodily functions. Most people get enough through diet, but supplementation can be helpful for those with specific deficiencies or increased needs.
How much to take
250-750 mg
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: kidney problems, hyperphosphatemia
What people say
Users may experience increased energy levels and improved bone health with consistent intake, but effects are subtle.
Phosphorus is found abundantly in rocks and minerals in the earth's crust.
"Users may experience increased energy levels and improved bone health with consistent intake, but effects are subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Yes
Strong agreement among researchers
"Phosphorus is an essential mineral with well-established roles in human health. Its importance is widely recognized in the scientific community."
Phosphorus is a crucial mineral for various bodily functions, including bone health, energy production, and cell function. Supplementation can help ensure adequate intake, especially for those with dietary restrictions or certain health conditions. However, most people obtain sufficient phosphorus from their diet.
Products below minimum dose are likely ineffective
When
Any time
How
250-750 mg
Food
Take with meals to enhance absorption.
Noticeable effects on energy levels or bone health may take several days to weeks of consistent intake.
As needed
Check for specific interactions.
Phosphorus is categorized as a mineral.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add Phosphorus to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.