Phosphorus
One of the few supplements that actually delivers. Proven to support bone health with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports bone health and energy production.
DOES IT WORK?
9/10 Strong. This one actually works. Phosphorus is an essential mineral crucial for various bodily functions. Most people get enough through diet, but supplementation can be helpful for those with specific deficiencies or increased needs.
HOW MUCH TO TAKE
250-750 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney problems, hyperphosphatemia. Worth mentioning to your doc.
HOW IT FEELS
Users may experience increased energy levels and improved bone health with consistent intake, but effects are subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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