Phospholipids
Solid evidence for supports cell membrane structure and function. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports cell structure and brain health.
DOES IT WORK?
6/10 Mixed. Phospholipids are essential components of cell membranes and play a role in various bodily functions. Supplementation may offer some benefits, particularly for liver and brain health, but the effects are often subtle and gradual.
HOW MUCH TO TAKE
500mg-2g
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood thinners, consult a doctor if you have liver or kidney conditions. Worth mentioning to your doc.
HOW IT FEELS
Users may experience subtle improvements in mental clarity and overall well-being over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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