Phosphatidic Acid (PA)
Solid evidence for muscle growth. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
mTOR activator. The signaling lipid for muscle growth.
DOES IT WORK?
6/10 Mixed. Phospholipid that directly activates mTOR signaling. Studies show enhanced muscle gain when combined with resistance training.
HOW MUCH TO TAKE
750mg daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Enhanced response to training. Better gains.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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