Phenylalanine
Solid evidence for mood support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May elevate mood and support cognitive function.
DOES IT WORK?
6/10 Mixed. Phenylalanine is an essential amino acid that may offer mood-boosting and cognitive benefits for some individuals. While research is ongoing, it shows promise as a supplement, particularly for those with specific needs.
HOW MUCH TO TAKE
500-1500mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: phenylketonuria (pku), pregnancy. Worth mentioning to your doc.
HOW IT FEELS
Users may experience a subtle lift in mood, increased alertness, and improved focus. Effects are generally mild and may not be noticeable for everyone.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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