Phenibut
Solid evidence for anxiety. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
GABA that crosses over. Russian anxiety killer with catch.
DOES IT WORK?
6/10 Mixed. GABA derivative that actually reaches the brain. Powerful anxiolytic. Problem: tolerance builds fast, withdrawal is real. Not for daily use.
HOW MUCH TO TAKE
250-1000mg occasionally
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: addiction_risk, withdrawal_risk. Worth mentioning to your doc.
HOW IT FEELS
Social ease, reduced anxiety, mild euphoria.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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