May promote relaxation and reduce stress.
Effective Dose
100-200mg
Onset
Fast
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May promote relaxation and reduce stress.
Worth it?
6/10. Pharma GABA is a form of GABA produced via fermentation, which some studies suggest may be more readily absorbed than synthetic GABA. While research is still emerging, it may be helpful for managing mild stress and promoting relaxation. The evidence isn't conclusive, but it is a potentially helpful option, especially compared to less bioavailable forms of GABA.
How much to take
100-200mg
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: pregnancy, breastfeeding
What people say
Users may experience a sense of calm, reduced anxiety, and improved sleep quality. Effects are often subtle rather than strong.
Originally researched in Japan, Pharma GABA highlights the country's expertise in fermentation technology.
"Users may experience a sense of calm, reduced anxiety, and improved sleep quality. Effects are often subtle rather than strong."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest improved absorption compared to synthetic GABA, more research is needed to confirm its superiority and effectiveness across various populations. Results can be variable, and more robust clinical trials are warranted."
Pharma GABA is a form of GABA produced through fermentation. It is believed to be more easily absorbed by the body than synthetic forms of GABA, potentially leading to enhanced effects such as reduced stress, relaxation, and improved sleep. While research is ongoing, it shows promise as a natural way to support mental well-being.
Products below minimum dose are likely ineffective
When
Evening
How
100-200mg
Food
Take on an empty stomach for potentially better absorption. Can be taken before bed to promote sleep.
Effects may be noticeable within 1-2 hours, although consistent use may be needed for full benefits.
As needed
Check for specific interactions.
Pharma GABA is categorized as a amino acid.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Pharma GABA to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.