Peppermint Oil (Enteric-Coated)
Solid evidence for ibs. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
IBS relief. Gut antispasmodic.
DOES IT WORK?
7/10 Solid. Good pick. Strong evidence for IBS symptoms. Enteric coating essential to get it past stomach. Relaxes intestinal muscles.
HOW MUCH TO TAKE
0.2-0.4ml 3x daily (enteric)
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: gerd_caution, enteric_required. Worth mentioning to your doc.
HOW IT FEELS
Less cramping. Cooling sensation possible.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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