Peak ATP
Solid evidence for improved muscular power. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Peak ATP may give you a small boost in power output during intense exercise.
DOES IT WORK?
6/10 Mixed. Peak ATP is an interesting ingredient that might offer a slight edge in high-intensity exercise, but it's not a game-changer. Evidence is still emerging, and benefits may be subtle.
HOW MUCH TO TAKE
400 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: individuals with pre-existing heart conditions should consult their doctor., may interact with blood thinners; consult your physician if taking these medications.. Worth mentioning to your doc.
HOW IT FEELS
Users might notice a slight increase in strength and power during workouts, with potentially reduced fatigue. Effects are often subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.