A plant-based protein source to help build muscle and support overall protein intake.
Effective Dose
20-30g per serving
Onset
Days
Cost
Budget
Cycle
No cycling required; suitable for long-term daily use.
7 things you need to know
What it does
A plant-based protein source to help build muscle and support overall protein intake.
Worth it?
7/10. Pea protein is a good alternative to whey or soy protein, especially for vegetarians and vegans. It effectively boosts protein intake and supports muscle growth, though it might not be quite as effective as whey protein for some users. Most people find it easy to digest and it's readily available.
How much to take
20-30g per serving
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: kidney issues, allergies (pea)
What people say
Users often report feeling fuller after consumption, with improved muscle recovery after workouts. Some experience mild bloating initially.
Peas originated in the Middle East, around modern-day Turkey and Jordan.
"Users often report feeling fuller after consumption, with improved muscle recovery after workouts. Some experience mild bloating initially."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research supports pea protein's ability to aid muscle protein synthesis and support muscle growth, particularly when consumed after resistance exercise. However, some studies suggest it may not be as effective as whey protein for maximizing muscle protein synthesis in all individuals. It is a good alternative for those avoiding dairy or soy."
Pea protein provides a convenient way to increase daily protein intake, especially for those on plant-based diets. It helps support muscle recovery after exercise and can contribute to overall feelings of fullness.
Products below minimum dose are likely ineffective
When
Any time
How
20-30g per serving
Food
Can be taken any time of day, but is most effective post-workout to aid in muscle recovery.
Consistent use over several days or weeks is needed to see noticeable effects on muscle recovery and growth.
No cycling required; suitable for long-term daily use.
Check for specific interactions.
Pea Protein is categorized as a amino acid.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Pea Protein to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.