Pea Protein
Solid evidence for muscle growth. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
A plant-based protein source to help build muscle and support overall protein intake.
DOES IT WORK?
7/10 Solid. Good pick. Pea protein is a good alternative to whey or soy protein, especially for vegetarians and vegans. It effectively boosts protein intake and supports muscle growth, though it might not be quite as effective as whey protein for some users. Most people find it easy to digest and it's readily available.
HOW MUCH TO TAKE
20-30g per serving
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney issues, allergies (pea). Worth mentioning to your doc.
HOW IT FEELS
Users often report feeling fuller after consumption, with improved muscle recovery after workouts. Some experience mild bloating initially.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.