Papain
Solid evidence for digestion. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Papaya enzyme. Protein digestion, meat tenderizer.
DOES IT WORK?
6/10 Mixed. Proteolytic enzyme from papaya. Digestive aid for protein. Anti-inflammatory. Traditional digestive support.
HOW MUCH TO TAKE
500-2000mg with meals
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: blood_thinners. Otherwise, you're good.
HOW IT FEELS
Better protein digestion. Less bloating after meat.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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