P5P (Pyridoxal-5-Phosphate)
Solid evidence for mood. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The active B6. Skips liver conversion. More efficient.
DOES IT WORK?
6/10 Mixed. Active coenzyme form of B6. Better for those with conversion issues. Important for neurotransmitter synthesis.
HOW MUCH TO TAKE
25-100mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: neuropathy_high_dose. Otherwise, you're good.
HOW IT FEELS
May notice improved mood stability. Dreams often become more vivid.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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