Ornithine Alpha-Ketoglutarate (OKG)
Hospital recovery nutrient. May boost growth hormone. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Hospital recovery nutrient. May boost growth hormone.
DOES IT WORK?
4/10 Limited. Used in hospital settings for trauma recovery. Supports ammonia clearance and may influence growth hormone. Sports applications less clear. Works on muscle protein synthesis pathways.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Recovery support. GH effects modest in healthy individuals.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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