Oregon Grape
Berberine-containing herb used for skin and digestive issues. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Berberine-containing herb used for skin and digestive issues.
DOES IT WORK?
5/10 Mixed. Contains berberine and other alkaloids. Used traditionally for skin conditions and digestive health. Less studied than pure berberine.
HOW MUCH TO TAKE
500-1500mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: medication_interactions, pregnancy_avoid. Worth mentioning to your doc.
HOW IT FEELS
Those with skin issues may notice improvement. Bitter taste typical of berberine herbs.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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