Oregano Oil (Immune)
May offer mild immune support. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild immune support.
DOES IT WORK?
4/10 Limited. Oregano oil shows some promise for immune support due to its antimicrobial and antioxidant properties. However, the evidence is preliminary and not as robust as other immune-boosting supplements like Vitamin D or Zinc. Effective doses can also be difficult to achieve through standard supplementation.
HOW MUCH TO TAKE
30-100 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report a warming sensation or slight digestive discomfort initially. Long-term use is typically not associated with strong subjective effects unless addressing a specific imbalance.
QUICK ANSWERS
+ 4 more questions
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