May help support immune function and fight off certain infections.
Effective Dose
50-600 mg
Onset
Fast
Cost
Budget
Cycle
It may be best to cycle oregano oil, using it for a few weeks at a time, followed by a break.
7 things you need to know
What it does
May help support immune function and fight off certain infections.
Worth it?
6/10. Oregano oil shows some promise in supporting immune health and fighting certain infections, but the evidence is not yet conclusive, and its strong taste and potential for interactions require careful consideration.
How much to take
50-600 mg
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: may interact with certain medications, pregnancy and breastfeeding
What people say
Some may experience a warming sensation or slight burning in the mouth and throat. Can sometimes cause mild stomach upset.
Native to the Mediterranean region, oregano has been used for centuries in traditional medicine.
"Some may experience a warming sensation or slight burning in the mouth and throat. Can sometimes cause mild stomach upset."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies show benefits, more research is needed to confirm oregano oil's effectiveness, especially at typical supplement doses. The evidence is mixed, with some positive results balanced by methodological limitations."
Oregano oil is believed to support the immune system and combat infections due to its active compounds. Studies suggest it has antimicrobial and antioxidant properties, but more research is needed.
Products below minimum dose are likely ineffective
When
Any time
How
50-600 mg
Food
Take with food to minimize potential gastrointestinal discomfort.
Effects may be noticeable within a few hours, but consistent use over several days is often needed.
It may be best to cycle oregano oil, using it for a few weeks at a time, followed by a break.
Check for specific interactions.
Oregano Oil is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Oregano Oil to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.