Oregano Oil
Solid evidence for immune support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help support immune function and fight off certain infections.
DOES IT WORK?
6/10 Mixed. Oregano oil shows some promise in supporting immune health and fighting certain infections, but the evidence is not yet conclusive, and its strong taste and potential for interactions require careful consideration.
HOW MUCH TO TAKE
50-600 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with certain medications, pregnancy and breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some may experience a warming sensation or slight burning in the mouth and throat. Can sometimes cause mild stomach upset.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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