Supports healthy skin and mucous membranes.
Effective Dose
500mg to 1g
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not required; can be used continuously.
7 things you need to know
What it does
Supports healthy skin and mucous membranes.
Worth it?
6/10. Omega-7 from sea buckthorn shows some promise for supporting skin health and managing cholesterol, but the evidence is still emerging and results can vary.
How much to take
500mg to 1g
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood thinners, possible digestive upset
What people say
Some users report improved skin hydration and reduced dryness. May have mild digestive effects initially.
Sea buckthorn berries have been used in traditional medicine in Asia and Europe for centuries.
"Some users report improved skin hydration and reduced dryness. May have mild digestive effects initially."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest benefits, more robust and larger-scale research is needed to confirm the effects of omega-7 on various health outcomes."
Omega-7 fatty acids, particularly palmitoleic acid from sea buckthorn, are believed to support skin and cardiovascular health. Supplementation may help address deficiencies or support overall wellness.
Products below minimum dose are likely ineffective
When
Any time
How
500mg to 1g
Food
Take with a meal containing fat for better absorption.
Noticeable effects may take several weeks of consistent use.
Not required; can be used continuously.
Check for specific interactions.
Omega-7 (Sea Buckthorn) is categorized as a fatty acid.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Omega-7 (Sea Buckthorn) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.