Omega-7 (Sea Buckthorn)
Supports healthy skin and mucous membranes. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports healthy skin and mucous membranes.
DOES IT WORK?
5/10 Mixed. Omega-7 from sea buckthorn shows some promise for supporting skin health and managing cholesterol, but the evidence is still emerging and results can vary.
HOW MUCH TO TAKE
500mg to 1g
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood thinners, possible digestive upset. Worth mentioning to your doc.
HOW IT FEELS
Some users report improved skin hydration and reduced dryness. May have mild digestive effects initially.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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