Supports heart health and overall well-being.
Effective Dose
1-3 grams daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling required; suitable for long-term daily use.
7 things you need to know
What it does
Supports heart health and overall well-being.
Worth it?
7.5/10. Omega-3 fatty acids, particularly EPA and DHA, are beneficial for heart health, cognitive function, and reducing inflammation. Studies suggest they can support healthy cholesterol levels and blood pressure. While not a miracle cure, they provide genuine support at typical supplement doses, especially for those with low dietary intake.
How much to take
1-3 grams daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with bleeding disorders, those taking blood-thinning medications
What people say
Most users don't feel immediate effects, but some report improved joint comfort and mood over time. A general sense of well-being is common with consistent use.
The richest sources of omega-3 fatty acids are cold-water fish like salmon, mackerel, and sardines.
"Most users don't feel immediate effects, but some report improved joint comfort and mood over time. A general sense of well-being is common with consistent use."
Research backing for this ingredient
Some evidence, more research needed
Limited
Yes
Strong agreement among researchers
"Extensive research supports the benefits of omega-3 fatty acids for heart health, brain function, and inflammation. Meta-analyses and clinical trials consistently demonstrate positive outcomes, particularly with EPA and DHA."
Omega-3 fatty acids are essential fats that the body cannot produce on its own. Supplementing with omega-3s, particularly EPA and DHA, can help maintain heart health, support brain function, and reduce inflammation throughout the body.
Products below minimum dose are likely ineffective
When
Any time
How
1-3 grams daily
Food
Taking omega-3 supplements with food can improve absorption and reduce the likelihood of fishy aftertaste.
Noticeable effects on cholesterol levels and overall heart health may take several weeks of consistent supplementation.
No cycling required; suitable for long-term daily use.
Check for specific interactions.
Omega-3 (Heart) is categorized as a fatty acid.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add Omega-3 (Heart) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.