Omega-3 (Heart)
One of the few supplements that actually delivers. Proven to support supports heart health with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports heart health and overall well-being.
DOES IT WORK?
9/10 Strong. This one actually works. Omega-3 fatty acids, particularly EPA and DHA, are beneficial for heart health, cognitive function, and reducing inflammation. Studies suggest they can support healthy cholesterol levels and blood pressure. While not a miracle cure, they provide genuine support at typical supplement doses, especially for those with low dietary intake.
HOW MUCH TO TAKE
1-3 grams daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with bleeding disorders, those taking blood-thinning medications. Worth mentioning to your doc.
HOW IT FEELS
Most users don't feel immediate effects, but some report improved joint comfort and mood over time. A general sense of well-being is common with consistent use.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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