Olive Leaf (Immune)
May offer some immune support, but other options are more potent. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer some immune support, but other options are more potent.
DOES IT WORK?
4/10 Limited. Olive leaf extract shows some promise for immune support due to its antioxidant and anti-inflammatory properties. However, the evidence is not as robust as it is for other well-established immune-boosting supplements like Vitamin C, Vitamin D, or Zinc. It might offer a mild benefit, but don't rely on it as your primary defense.
HOW MUCH TO TAKE
500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Most people don't report any noticeable feelings. Some report a slight energy boost, while others may experience mild digestive upset initially.
QUICK ANSWERS
+ 4 more questions
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