May support immune function and cardiovascular health.
Effective Dose
500-1000mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is necessary. Can be taken long-term.
7 things you need to know
What it does
May support immune function and cardiovascular health.
Worth it?
6/10. Olive leaf extract shows some promise for supporting immune and cardiovascular health, but the evidence is not conclusive at typical supplement doses. It may be a helpful addition to a broader wellness routine for some individuals.
How much to take
500-1000mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Users may experience a general sense of well-being. Some report mild energy improvements.
The olive tree, Olea europaea, is native to the Mediterranean region and has been cultivated for thousands of years.
"Users may experience a general sense of well-being. Some report mild energy improvements."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Studies suggest potential benefits, but more research is needed to confirm these effects, especially at doses commonly found in supplements. Results may vary."
Olive leaf extract may offer benefits for blood pressure and immune health due to its antioxidant properties. However, it is not a replacement for medical treatments, and results can vary.
Products below minimum dose are likely ineffective
When
Any time
How
500-1000mg daily
Food
Can be taken with or without food.
Noticeable effects may take several weeks of consistent use.
No cycling is necessary. Can be taken long-term.
Check for specific interactions.
Olive Leaf Extract is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Olive Leaf Extract to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.