Oleuropein
Solid evidence for cardiovascular. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The main bioactive from olives. Mediterranean medicine.
DOES IT WORK?
6/10 Mixed. Primary polyphenol in olives and olive leaf. Cardiovascular, antimicrobial, and antioxidant benefits. Responsible for many of olive oils health effects. Standardized extracts provide consistent doses.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Blood pressure support. Immune benefits.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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