May promote relaxation and support sleep quality, but evidence is limited.
Effective Dose
Not well-established for supplements.
Onset
Fast
Cost
Mid-range
Cycle
Not typically cycled, but monitor for tolerance.
Why not higher?
7 things you need to know
What it does
May promote relaxation and support sleep quality, but evidence is limited.
Worth it?
4/10. Oleamide shows some promise for promoting relaxation and sleep, but the evidence is preliminary and inconsistent. It's not a consistently reliable supplement for most users at typical doses.
How much to take
Not well-established for supplements.
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report a mild sense of relaxation and improved sleep quality. Others experience no noticeable effects.
First identified in the human brain, oleamide is also found in some plants.
"Some users report a mild sense of relaxation and improved sleep quality. Others experience no noticeable effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Limited consensus, more research needed
"The research is limited, with a mix of in-vitro, animal, and small human studies. Results are inconsistent, and more robust clinical trials are needed to confirm its efficacy in humans."
Oleamide might help with relaxation and sleep by interacting with receptors in the brain, but the research in humans is not very strong.
Products below minimum dose are likely ineffective
When
Evening
How
Not well-established for supplements.
Food
Take 30-60 minutes before bedtime.
Effects may be noticeable within a few hours, but this varies significantly.
Not typically cycled, but monitor for tolerance.
Check for specific interactions.
Oleamide is categorized as a fatty acid.
Scientific consensus score: 3/10.
Evidence quality: WEAK.
Add Oleamide to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.