Oleamide
May promote relaxation and support sleep quality, but evidence is limited. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May promote relaxation and support sleep quality, but evidence is limited.
DOES IT WORK?
4/10 Limited. Oleamide shows some promise for promoting relaxation and sleep, but the evidence is preliminary and inconsistent. It's not a consistently reliable supplement for most users at typical doses.
HOW MUCH TO TAKE
Not well-established for supplements.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild sense of relaxation and improved sleep quality. Others experience no noticeable effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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