Neurogenic Compounds
Compounds that may grow new brain cells. Evidence is mixed, so set expectations accordingly.
Verdict
3/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Compounds that may grow new brain cells.
DOES IT WORK?
3/10 Limited. Various compounds claimed to promote neurogenesis. NSI-189 showed actual hippocampal growth but failed clinical trials. Exercise remains most proven neurogenic intervention. Supplements mostly theoretical.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Speculative benefits. Exercise more proven.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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