Beetroot Nitrate
Solid evidence for endurance. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Nature's EPO. Improves oxygen efficiency.
DOES IT WORK?
7/10 Solid. Good pick. Converts to nitric oxide. Improves oxygen efficiency 3-5%. Lowers blood pressure. Works best for endurance. Take 2-3 hours before exercise.
HOW MUCH TO TAKE
See product label
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Endurance feels easier. Blood pressure drops. Red urine is normal.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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