Supports healthy cholesterol levels without the uncomfortable flushing.
Effective Dose
500-1500 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
Supports healthy cholesterol levels without the uncomfortable flushing.
Worth it?
7/10. Flush-free niacin offers a way to get the benefits of niacin without the common side effect of skin flushing. While it may not be as potent as regular niacin for certain applications, it's a good option for those sensitive to flushing.
How much to take
500-1500 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: liver problems, diabetes
What people say
Users generally don't feel much different, which is the point. No flushing sensation, but potential benefits for energy and overall well-being may be noticed over time.
Synthesized from nicotinic acid and inositol.
"Users generally don't feel much different, which is the point. No flushing sensation, but potential benefits for energy and overall well-being may be noticed over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests it can improve cholesterol levels, but some studies show it may not be as effective as regular niacin for all applications. More research is needed."
Flush-free niacin is a form of vitamin B3 designed to provide the benefits of niacin without the uncomfortable flushing side effect. It may help with cholesterol management and heart health.
Products below minimum dose are likely ineffective
When
Any time
How
500-1500 mg
Food
Can be taken with or without food. Consistency is key for optimal results.
Noticeable effects on cholesterol levels typically take several weeks of consistent use.
As needed
Check for specific interactions.
Niacin (Flush-Free) is categorized as a vitamin.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Niacin (Flush-Free) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.