May provide a mild boost to mental energy levels.
Effective Dose
5-20 mg
Onset
Fast
Cost
Mid-range
Cycle
As needed
Why not higher?
7 things you need to know
What it does
May provide a mild boost to mental energy levels.
Worth it?
5/10. NADH shows some promise for improving energy levels and cognitive function, but the evidence is still limited and somewhat inconsistent at realistic supplement doses. It might be helpful for individuals experiencing fatigue, but it's not a guaranteed solution.
How much to take
5-20 mg
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: may cause mild gastrointestinal discomfort in some individuals., consult a healthcare professional if you are taking medications or have underlying health conditions.
What people say
Users may experience a subtle increase in mental alertness and energy, along with a reduction in fatigue. Effects are generally mild and not as pronounced as stimulants.
NADH is naturally produced in all living cells and is vital for cellular energy production.
"Users may experience a subtle increase in mental alertness and energy, along with a reduction in fatigue. Effects are generally mild and not as pronounced as stimulants."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While NADH plays a crucial role in cellular metabolism, its effectiveness as an oral supplement is debated due to concerns about bioavailability and stability. Some studies show positive effects on fatigue and cognitive function, but others are less conclusive."
NADH is a coenzyme naturally found in the body that helps convert food into energy. As a supplement, it's believed to boost cellular energy and combat fatigue. While research shows some promise, the effects are generally mild and more studies are needed to confirm its benefits.
Products below minimum dose are likely ineffective
When
Morning
How
5-20 mg
Food
Take on an empty stomach for potentially better absorption, or with food if stomach upset occurs.
Effects may be noticeable within a few hours, although consistent use over several weeks may be required for optimal results.
As needed
Check for specific interactions.
NADH is categorized as a compound.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add NADH to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.