N-Acetyl L-Tyrosine (NALT)
Tyrosine with a hat. Supposedly better absorbed. Probably not. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Tyrosine with a hat. Supposedly better absorbed. Probably not.
DOES IT WORK?
4/10 Limited. Acetylated tyrosine marketed for better absorption. Research suggests regular L-tyrosine may actually work better. Premium price for questionable benefit.
HOW MUCH TO TAKE
300-500mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Similar to L-tyrosine. Focus and alertness.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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