Myo-Inositol
One of the few supplements that actually delivers. Proven to support pcos with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The main form of inositol. Mood, hormones, and PCOS support.
DOES IT WORK?
8/10 Solid. Good pick. Well-studied for PCOS, anxiety, and metabolic health. Works on insulin signaling. Safe, effective, and surprisingly underused.
HOW MUCH TO TAKE
2-4g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: lithium_interaction. Otherwise, you're good.
HOW IT FEELS
Calmer mood. Women with PCOS often notice better cycles. Some report improved sleep.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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