May boost mood and motivation by supporting dopamine levels.
Effective Dose
100-500mg
Onset
Days
Cost
Mid-range
Cycle
Consider cycling Mucuna Pruriens to prevent tolerance. For example, use for 2-4 weeks, then take a break for 1-2 weeks.
7 things you need to know
What it does
May boost mood and motivation by supporting dopamine levels.
Worth it?
6.5/10. Mucuna Pruriens shows promise for mood and motivation support due to its L-DOPA content, but its effects can be variable and it's not a first-line solution. It may offer some benefits compared to doing nothing, but consistency is key.
How much to take
100-500mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, breastfeeding
What people say
Users report improved mood, increased motivation, and a sense of well-being. Some may experience mild nausea or digestive discomfort initially.
Native to tropical regions, Mucuna Pruriens is now cultivated worldwide, particularly in India and Africa, for its medicinal and agricultural properties.
"Users report improved mood, increased motivation, and a sense of well-being. Some may experience mild nausea or digestive discomfort initially."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While the L-DOPA content is well-established and its role in dopamine production understood, the overall efficacy of Mucuna Pruriens supplements is still being researched. Studies suggest potential benefits, but more robust evidence is needed."
Mucuna Pruriens is a natural source of L-DOPA, a precursor to dopamine. Dopamine is a neurotransmitter associated with pleasure, motivation, and motor control. Supplementing with Mucuna Pruriens may help increase dopamine levels in the brain, potentially improving mood, motivation, and cognitive function.
Products below minimum dose are likely ineffective
When
Any time
How
100-500mg
Food
Can be taken with or without food. Some users find it helpful to take it in the morning for enhanced motivation throughout the day.
Effects may be noticeable within a few days to a week of consistent use.
Consider cycling Mucuna Pruriens to prevent tolerance. For example, use for 2-4 weeks, then take a break for 1-2 weeks.
Check for specific interactions.
Mucuna Pruriens is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Mucuna Pruriens to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.