May help reduce joint discomfort and support cartilage health.
Effective Dose
1.5-3 grams daily
Onset
2-4 weeks
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
May help reduce joint discomfort and support cartilage health.
Worth it?
6/10. MSM might be helpful for some people with joint issues, but it's not a guaranteed fix. Compared to other joint supplements, it has a decent track record and is generally safe.
How much to take
1.5-3 grams daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: people with sulfur sensitivities, those taking blood thinners
What people say
Some users report reduced joint stiffness and improved mobility. Others may not notice any significant difference.
MSM is naturally found in some plants, animals, and humans, but supplement forms are typically synthesized.
"Some users report reduced joint stiffness and improved mobility. Others may not notice any significant difference."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest benefits, the evidence isn't overwhelmingly strong. More research is needed to confirm its effectiveness, especially compared to placebos."
MSM is thought to provide sulfur, which is important for cartilage health. It may help reduce inflammation and pain in joints. However, results can vary.
Products below minimum dose are likely ineffective
When
Any time
How
1.5-3 grams daily
Food
Can be taken with or without food.
It may take several weeks of consistent use to notice any effects.
As needed
Check for specific interactions.
MSM (Methylsulfonylmethane) is categorized as a compound.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add MSM (Methylsulfonylmethane) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.