MSM (Methylsulfonylmethane)
Solid evidence for joint health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help reduce joint discomfort and support cartilage health.
DOES IT WORK?
6/10 Mixed. MSM might be helpful for some people with joint issues, but it's not a guaranteed fix. Compared to other joint supplements, it has a decent track record and is generally safe.
HOW MUCH TO TAKE
1.5-3 grams daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: people with sulfur sensitivities, those taking blood thinners. Worth mentioning to your doc.
HOW IT FEELS
Some users report reduced joint stiffness and improved mobility. Others may not notice any significant difference.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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