MSM (Joints)
Solid evidence for joint support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help reduce joint discomfort and support mobility.
DOES IT WORK?
6/10 Mixed. MSM might provide mild relief for joint issues, especially when combined with other ingredients. It's not a miracle cure, but could be a helpful addition to a comprehensive joint health plan.
HOW MUCH TO TAKE
1.5-3 grams daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may cause mild gastrointestinal upset in some individuals., those with sulfur sensitivities should exercise caution.. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel much different, but some report slightly less joint stiffness or discomfort over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.