MOTS-c
Mitochondrial-derived peptide that mimics exercise effects. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Mitochondrial-derived peptide that mimics exercise effects.
DOES IT WORK?
4/10 Limited. Naturally occurring mitochondrial peptide that regulates metabolism. Very early research showing exercise-like metabolic benefits. Extremely limited human data.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Reports of improved energy and metabolic function. Highly experimental.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.