Monolaurin (Lauric Acid Derivative)
From coconut. Disrupts lipid envelopes of viruses and bacteria. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
From coconut. Disrupts lipid envelopes of viruses and bacteria.
DOES IT WORK?
4/10 Limited. Monoglyceride of lauric acid that disrupts lipid membranes of enveloped viruses and bacteria. Strong in vitro activity. Limited human clinical research. Popular for herpes and chronic infections.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Anecdotal reports of reduced viral outbreaks.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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