Supports a healthy immune system
Effective Dose
500mg-1500mg
Onset
Days
Cost
Mid-range
Cycle
No cycling is generally recommended, but it can be taken as needed during periods of immune challenge.
7 things you need to know
What it does
Supports a healthy immune system
Worth it?
6/10. Monolaurin shows promise for immune support due to its antiviral and antibacterial properties, but more research is needed to confirm its effectiveness at typical supplement doses. It might be a helpful addition for some, but it's not a definitive solution.
How much to take
500mg-1500mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: possible gastrointestinal discomfort (nausea, diarrhea) at higher doses., may interact with certain medications; consult with a healthcare professional if you are taking any medications.
What people say
Some users report feeling a general sense of well-being and enhanced immunity, while others may not notice any significant effects. GI upset is possible.
Derived from coconut oil, known for its medium-chain triglycerides (MCTs).
"Some users report feeling a general sense of well-being and enhanced immunity, while others may not notice any significant effects. GI upset is possible."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While monolaurin has demonstrated antiviral and antibacterial activity in vitro, human studies are limited. More research is needed to determine its effectiveness in vivo at typical supplement doses."
Monolaurin is a monoglyceride derived from lauric acid, a medium-chain fatty acid found in coconut oil and breast milk. It's believed to support the immune system by disrupting the lipid membranes of certain viruses and bacteria, potentially inactivating them. More research is needed to confirm these effects in humans.
Products below minimum dose are likely ineffective
When
Any time
How
500mg-1500mg
Food
Can be taken with or without food, but taking it with food may help reduce the risk of gastrointestinal upset.
Effects may be noticeable within a few days to weeks of consistent use.
No cycling is generally recommended, but it can be taken as needed during periods of immune challenge.
Check for specific interactions.
Monolaurin (Immune) is categorized as a fatty acid.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Monolaurin (Immune) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.