Supports immune health by potentially disrupting viral and bacterial membranes.
Effective Dose
500mg - 1500mg daily
Onset
Days
Cost
Mid-range
Cycle
Monolaurin can be taken daily for extended periods. Consider cycling off for a week every few months to assess its continued effectiveness.
7 things you need to know
What it does
Supports immune health by potentially disrupting viral and bacterial membranes.
Worth it?
6/10. Monolaurin may offer immune support through its antiviral and antibacterial properties, but more research is needed to confirm its effectiveness at typical supplement doses. It appears to be a reasonable option for those looking to support their immune system.
How much to take
500mg - 1500mg daily
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: may cause mild gastrointestinal discomfort in some individuals., consult a healthcare professional if you are pregnant or breastfeeding.
What people say
Users may not feel any immediate effects, but may notice a general sense of well-being and immune support over time. Some may experience mild digestive changes initially.
Derived from coconut oil, known for its medium-chain triglycerides (MCTs).
"Users may not feel any immediate effects, but may notice a general sense of well-being and immune support over time. Some may experience mild digestive changes initially."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While monolaurin shows promise in in-vitro studies, human studies are limited and often use higher doses than typically found in supplements. More research is needed to confirm its effectiveness in humans at realistic doses. Some studies suggest it may be helpful, but the overall evidence base is still developing."
Monolaurin is a fatty acid derivative that may help support your immune system by interfering with the outer layers of certain viruses and bacteria. It might also promote a healthier gut environment.
Products below minimum dose are likely ineffective
When
Any time
How
500mg - 1500mg daily
Food
Take with meals to improve absorption and minimize potential gastrointestinal discomfort.
Effects may be noticeable within a few days to weeks of consistent use.
Monolaurin can be taken daily for extended periods. Consider cycling off for a week every few months to assess its continued effectiveness.
Check for specific interactions.
Monolaurin is categorized as a fatty acid.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Monolaurin to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.