Methylene Blue
Solid evidence for cognitive enhancement. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 25+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Boosts brain energy & memory
DOES IT WORK?
7/10 Solid. Good pick. A potent mitochondrial optimizer that enhances cellular energy and short-term memory, though quality sourcing and dosage caution are critical.
HOW MUCH TO TAKE
5-20mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: ssri/antidepressant users, g6pd deficiency. Worth mentioning to your doc.
HOW IT FEELS
Users often report a subtle but distinct lift in mental clarity, reduced brain fog, and sustained energy without the jitters of caffeine.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.