Methylcobalamin (Methyl B12)
One of the few supplements that actually delivers. Proven to support energy with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The active B12. No conversion needed. Brain and nerve ready.
DOES IT WORK?
8/10 Solid. Good pick. Active form of B12. Better for some than cyanocobalamin. Important for vegans and elderly.
HOW MUCH TO TAKE
500-5000mcg daily (sublingual best)
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
If you were deficient: more energy, clearer thinking. If not: probably nothing.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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