Methylation Support Complex
Support the critical methylation cycle. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Support the critical methylation cycle.
DOES IT WORK?
5/10 Mixed. Methylfolate, methyl-B12, B6, TMG, and choline supporting methylation. Critical for those with MTHFR variants. Affects hundreds of reactions including neurotransmitter synthesis. Start low.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Energy and mood improvement in undermethylators.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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