MCT Oil
One of the few supplements that actually delivers. Proven to support increased energy levels with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 45+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Quick, clean energy source that may support weight management.
DOES IT WORK?
8/10 Solid. Good pick. MCT oil provides a readily available energy source and may offer modest benefits for weight management and cognitive function, but its effects are often overstated and highly individual. Best for those on keto or low-carb diets.
HOW MUCH TO TAKE
1-2 tablespoons per day
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: gastrointestinal distress (nausea, diarrhea), may increase cholesterol in some individuals. Worth mentioning to your doc.
HOW IT FEELS
A subtle energy lift, increased satiety, and potentially improved mental clarity. Some may experience digestive discomfort initially.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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