Quick, clean energy source that may support weight management.
Effective Dose
1-2 tablespoons per day
Onset
Fast
Cost
Mid-range
Cycle
No cycling required.
7 things you need to know
What it does
Quick, clean energy source that may support weight management.
Worth it?
6.5/10. MCT oil provides a readily available energy source and may offer modest benefits for weight management and cognitive function, but its effects are often overstated and highly individual. Best for those on keto or low-carb diets.
How much to take
1-2 tablespoons per day
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: gastrointestinal distress (nausea, diarrhea), may increase cholesterol in some individuals
What people say
A subtle energy lift, increased satiety, and potentially improved mental clarity. Some may experience digestive discomfort initially.
Coconuts, palm kernels, and dairy products are the primary sources of MCTs.
"A subtle energy lift, increased satiety, and potentially improved mental clarity. Some may experience digestive discomfort initially."
Research backing for this ingredient
Several studies show positive results
45+
Yes
Generally accepted with some debate
Modestly reduces body weight compared to long-chain fats
Meta-analysis of 13 RCTs
Increases plasma ketone levels
Multiple pharmacokinetic trials
Improves cognition in mild cognitive impairment
Several small RCTs (n=20-152)
"While the benefits of MCT oil are supported by research, the magnitude of these effects is often modest and highly variable. More research is needed to confirm its long-term efficacy and optimal usage."
MCT oil is a concentrated source of medium-chain triglycerides, which are easily digested and converted into energy. It may help with weight management by reducing appetite and increasing fat oxidation. Some studies suggest it can also improve cognitive function, particularly in individuals with cognitive impairment.
Products below minimum dose are likely ineffective
When
Any time
How
1-2 tablespoons per day
Food
Can be taken with or without food. Some prefer to take it before exercise for an energy boost.
Energy boost can be felt within hours, while other effects like weight management may take weeks.
No cycling required.
Check for specific interactions.
MCT Oil is categorized as a fatty acid.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add MCT Oil to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.