Marshmallow Root
May soothe occasional heartburn and support healthy digestion. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May soothe occasional heartburn and support healthy digestion.
DOES IT WORK?
5/10 Mixed. Marshmallow root has a long history of traditional use for soothing irritated tissues. While evidence is still emerging, it may offer mild support for digestive health and occasional heartburn, particularly for sensitive individuals. It's generally considered safe, but don't expect dramatic results.
HOW MUCH TO TAKE
500mg-1g
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, diabetes (due to potential blood sugar effects). Worth mentioning to your doc.
HOW IT FEELS
Users often report a mild soothing sensation in the throat and digestive tract. Some may experience reduced heartburn or improved digestive comfort.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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