Marine Collagen Type I
Solid evidence for skin elasticity. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Fish-derived collagen peptides for skin elasticity and hydration
DOES IT WORK?
7/10 Solid. Good pick. Marine collagen has solid evidence for skin improvements. Type I is most abundant in skin. Results visible in 8-12 weeks.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
More hydrated skin, reduced fine lines over 2-3 months
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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