Marine Collagen
Solid evidence for skin health. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May improve skin elasticity and joint comfort.
DOES IT WORK?
7/10 Solid. Good pick. Marine collagen shows some promise for skin health and joint support, but the evidence isn't conclusive at typical supplement doses. It might be a helpful addition for some, but not a game-changer.
HOW MUCH TO TAKE
2.5-10 grams daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: shellfish allergy (if sourced from shellfish), may interact with certain medications (consult a doctor). Worth mentioning to your doc.
HOW IT FEELS
Some users report improved skin hydration, reduced joint discomfort, and faster recovery after exercise.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.