Supports immune function and blood sugar balance.
Effective Dose
500mg-1000mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Maitake mushroom can be taken daily without cycling.
7 things you need to know
What it does
Supports immune function and blood sugar balance.
Worth it?
7/10. Maitake mushroom shows promise for supporting immune health and blood sugar management, with some evidence suggesting potential benefits. While not a first-line treatment, it can be a helpful addition to a wellness routine for those seeking these specific benefits.
How much to take
500mg-1000mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood-thinning medications., potential for allergic reactions in sensitive individuals.
What people say
Users often report a general sense of well-being and enhanced energy levels after several weeks of use. Some may notice improved digestive comfort.
Maitake mushrooms are native to Japan and North America, often found at the base of oak trees.
"Users often report a general sense of well-being and enhanced energy levels after several weeks of use. Some may notice improved digestive comfort."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research on maitake mushroom is promising but still developing. More robust human trials are needed to confirm its full range of benefits and optimal dosages."
Maitake mushroom contains compounds that may stimulate the immune system and help the body manage blood sugar. Studies suggest it can be a beneficial supplement for overall wellness, particularly for immune and metabolic health.
Products below minimum dose are likely ineffective
When
Any time
How
500mg-1000mg
Food
Can be taken with or without food.
Noticeable effects typically develop over several weeks of consistent use.
Maitake mushroom can be taken daily without cycling.
Check for specific interactions.
Maitake Mushroom is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Maitake Mushroom to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.