Magnolia Bark
Solid evidence for anxiety relief. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help ease anxiety and promote relaxation.
DOES IT WORK?
6/10 Mixed. Magnolia bark shows some promise for anxiety and sleep support, although more research is needed to confirm its effectiveness at typical supplement doses. It may be a helpful option for some individuals seeking mild relaxation effects.
HOW MUCH TO TAKE
200-400mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users report a sense of calm and relaxation, with some experiencing mild drowsiness. It's often described as a subtle, gentle effect.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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