May help ease anxiety and promote relaxation.
Effective Dose
200-400mg
Onset
Fast
Cost
Mid-range
Cycle
May be used daily for several weeks, with occasional breaks to assess individual response.
7 things you need to know
What it does
May help ease anxiety and promote relaxation.
Worth it?
6.5/10. Magnolia bark shows some promise for anxiety and sleep support, although more research is needed to confirm its effectiveness at typical supplement doses. It may be a helpful option for some individuals seeking mild relaxation effects.
How much to take
200-400mg
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: pregnancy, breastfeeding
What people say
Users report a sense of calm and relaxation, with some experiencing mild drowsiness. It's often described as a subtle, gentle effect.
Native to the mountains of China and Japan, Magnolia bark has been used in Traditional Chinese Medicine for centuries.
"Users report a sense of calm and relaxation, with some experiencing mild drowsiness. It's often described as a subtle, gentle effect."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Some preliminary studies suggest potential benefits for anxiety and sleep, but larger, well-designed trials are needed to confirm these effects and establish optimal dosing."
Magnolia bark contains compounds that may interact with receptors in the brain, potentially leading to calming and relaxing effects. While some studies show promise, more research is needed to fully understand its benefits.
Products below minimum dose are likely ineffective
When
Evening
How
200-400mg
Food
Take in the evening to promote relaxation and sleep.
Effects may be noticeable within a few hours of consumption.
May be used daily for several weeks, with occasional breaks to assess individual response.
Check for specific interactions.
Magnolia Bark is categorized as a herb.
Scientific consensus score: 5.5/10.
Evidence quality: MODERATE.
Add Magnolia Bark to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.