Magnesium Threonate
One of the few supplements that actually delivers. Proven to support improved memory with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May improve memory and cognitive function, especially in those with magnesium deficiency.
DOES IT WORK?
9/10 Strong. This one actually works. Magnesium Threonate is a promising form of magnesium for cognitive enhancement, with studies suggesting it can effectively raise magnesium levels in the brain, potentially improving memory and learning. While more research is needed, it stands out as a potentially superior form of magnesium for nootropic purposes compared to other forms.
HOW MUCH TO TAKE
144 mg elemental magnesium
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: kidney problems, gastrointestinal issues (high doses). Worth mentioning to your doc.
HOW IT FEELS
Users may experience subtle improvements in focus, memory, and overall cognitive function. Some may notice a calming effect, though less pronounced than with other magnesium forms like glycinate.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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