May improve memory and cognitive function, especially in those with magnesium deficiency.
Effective Dose
144 mg elemental magnesium
Onset
2-4 weeks
Cost
Premium
Cycle
Not necessary; can be taken continuously.
7 things you need to know
What it does
May improve memory and cognitive function, especially in those with magnesium deficiency.
Worth it?
7/10. Magnesium Threonate is a promising form of magnesium for cognitive enhancement, with studies suggesting it can effectively raise magnesium levels in the brain, potentially improving memory and learning. While more research is needed, it stands out as a potentially superior form of magnesium for nootropic purposes compared to other forms.
How much to take
144 mg elemental magnesium
Price
Pricey ($30+/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: kidney problems, gastrointestinal issues (high doses)
What people say
Users may experience subtle improvements in focus, memory, and overall cognitive function. Some may notice a calming effect, though less pronounced than with other magnesium forms like glycinate.
Synthesized in a lab, but L-Threonic acid is naturally derived from the metabolic breakdown of Vitamin C.
"Users may experience subtle improvements in focus, memory, and overall cognitive function. Some may notice a calming effect, though less pronounced than with other magnesium forms like glycinate."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While studies show promising results regarding cognitive function and magnesium absorption in the brain, more extensive research, including larger human trials, is needed to solidify these findings."
Magnesium Threonate is a special form of magnesium that appears to be more effective at increasing magnesium levels in the brain than other forms. This can lead to improvements in cognitive functions like memory and learning. It's generally well-tolerated, but it's a good idea to start with a lower dose to see how you react.
Products below minimum dose are likely ineffective
When
Evening
How
144 mg elemental magnesium
Food
Take consistently, preferably at the same time each day, for best results. Can be taken with or without food.
Cognitive benefits typically emerge after several weeks of consistent use.
Not necessary; can be taken continuously.
Check for specific interactions.
Magnesium Threonate is categorized as a mineral.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Magnesium Threonate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.