Supports healthy blood pressure and heart rhythm.
Effective Dose
200-400mg elemental magnesium
Onset
2-4 weeks
Cost
Budget
Cycle
Magnesium can be taken daily long-term.
7 things you need to know
What it does
Supports healthy blood pressure and heart rhythm.
Worth it?
7/10. Magnesium plays a vital role in heart health, and supplementation can be helpful, especially for those with deficiencies. Studies suggest it can help maintain healthy blood pressure and heart rhythm. While it's not a magic bullet, it's a solid choice for supporting cardiovascular wellness.
How much to take
200-400mg elemental magnesium
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: kidney disease, heart conditions (consult with a doctor)
What people say
Most people don't feel much acutely, but may notice improvements in energy levels, muscle relaxation, and potentially a more regular heartbeat over time.
Magnesium is the eighth most abundant element in the Earth's crust and is found in seawater and various minerals.
"Most people don't feel much acutely, but may notice improvements in energy levels, muscle relaxation, and potentially a more regular heartbeat over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Yes
Strong agreement among researchers
"Magnesium deficiency is common, and its role in cardiovascular function is well-established. Research consistently shows a link between adequate magnesium levels and healthy blood pressure and heart rhythm."
Magnesium is essential for various bodily functions, including maintaining healthy blood pressure and heart rhythm. Supplementing can help ensure you're getting enough, especially if your diet is lacking or you have certain health conditions.
Products below minimum dose are likely ineffective
When
Any time
How
200-400mg elemental magnesium
Food
Take with food if you experience stomach upset.
Noticeable effects on blood pressure and heart rhythm may take several weeks of consistent supplementation.
Magnesium can be taken daily long-term.
Check for specific interactions.
Magnesium (Heart) is categorized as a mineral.
Scientific consensus score: 8/10.
Evidence quality: MODERATE.
Add Magnesium (Heart) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.