Magnesium (Heart)
One of the few supplements that actually delivers. Proven to support supports healthy blood pressure with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports healthy blood pressure and heart rhythm.
DOES IT WORK?
9/10 Strong. This one actually works. Magnesium plays a vital role in heart health, and supplementation can be helpful, especially for those with deficiencies. Studies suggest it can help maintain healthy blood pressure and heart rhythm. While it's not a magic bullet, it's a solid choice for supporting cardiovascular wellness.
HOW MUCH TO TAKE
200-400mg elemental magnesium
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: kidney disease, heart conditions (consult with a doctor). Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel much acutely, but may notice improvements in energy levels, muscle relaxation, and potentially a more regular heartbeat over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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