Magnesium Bisglycinate Chelate
Solid evidence for sleep. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The calm magnesium. Sleep specialist.
DOES IT WORK?
7/10 Solid. Good pick. Fully chelated magnesium with glycine. High absorption, calming effects, minimal GI issues. Premium price, premium quality.
HOW MUCH TO TAKE
200-400mg elemental daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Calming. Better sleep. Less tension.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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